Pregnancy is the most beautiful phase of a woman’s life. Nevertheless, how many women find it beautiful is a question mark. Having a child is every woman’s desire, but not many of them are aware of the physical and emotional changes a woman has to go through during pregnancy. There are several biological changes that affect the hormone production. This phase is a combination of good and bad experiences. Initially, it may take some time for you to adapt yourself to the changes.
However, with time, your body will accept these changes. The initial period and the last two months are the most difficult during pregnancy. Baby weight can put pressure on your back and it becomes difficult to maintain your posture. The back may get strained and it can be painful. Some women face sleeping disorders due to uncomfortable sleeping position. Hence, it is advisable to exercise regularly during this phase and focus on diet. Click here Pregnancy can be challenging, however, you can learn to cope with it and enjoy it.
Here, we shall discuss about the various challenges of pregnancy and ways to overcome them.
Challenges During Pregnancy
o Mood swings – This is a common phenomenon and it is important that your family members be prepared for it. Women can suffer from terrible mood swings during child bearing. Some women become depressed, while others become temperamental. Irritation, anger, disgust etc are common feelings. In fact, most of the emotions are exaggerated and women tend to get hypersensitive. At such times, it is important to have a strong support system. Your spouse and his family should help you deal with your mood swings. Pregnancy mood swings do not last long and women can swing from one extreme to another within few hours.
o Morning or evening sickness – Earlier the concept of evening sickness did not exist. However, these days, women may suffer from morning sickness, evening sickness or even both. A feeling of nausea, headache or restlessness can be a challenge. Moreover, it can be even more difficult when this happens day after day. Some women may lose their appetite due to nausea. There is no cure for this condition; you have to adapt home remedies to deal with it. For instance, you can have fresh limejuice or sweet lime juice to combat the vomiting sensation.
o Cravings – Cravings may not be a challenge as such but it can drive you crazy during pregnancy. Moreover, the craving can be very strong and will not settle until you eat what you crave. Some women also experience a change in their tastes and likings. They may develop a taste for new type of food. Sometimes, the sense of smell too is overpowering and poses a challenge.